Ring Push-Up Fitness Workout #147

Day 36/112

INTENSITY:
3 rounds
Run 400m
10 Ring Push-Ups
20 Air Squats
30 Abmat Sit-Ups

RESET:
50′ Partner Wheelbarrow, Partner 1
5 Man-Makers, Both Partners
50′ Partner Wheelbarrow, Partner 2
10 Around-the-Worlds (45/25), Both Partners

09 MAY 2012 - KBS, OHS, Abmat Sit-Up

HEAVY:
Clean and Jerk
After each set, perform the following:
7 Box Jumps (24/20)
2 HSPU

INTENSITY:

6 rds for time of:
6 Kettlebell Swings (2p/1.5p)
9 Overhead Squat (95/65)
12 Abmat Sit-Ups


RESET:
Scorpions, 14 reps (alternating legs)
Cobra Pose, 60 Seconds
Spiderman Lunge and Hold, 60 Seconds each leg
Max Reps Clapping Push-Ups