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Wednesday, June 13, 2012
12 JUN 2012 - Heavy Deadlift
HEAVY:
Dead Lift
Between each set, perform:
5 Burpees
4 Toes to Bar
INTENSITY:
Rest Day
RESET:
2 Rounds of:
14 Landmine Obliques (1 side, 1 rep)
12 Sand Bag Cleans
10 Kettlebell Woodchops
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