CrossFit Links
(Move to ...)
Blog
WODs
Eat Like A Savage
Heavy Work
Intensity and Reset
Exercises
▼
Sunday, July 1, 2012
02 JUL 2012 - Heavy Back Squat
HEAVY:
Back Squat
Between sets perform
5 Ball Slams
15 Double Unders
INTENSITY:
Rest Day
RESET:
Run 5k
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment