26 OCT 2012 - EMOM Deadlift, Box Jumps, KB Swings

INTENSITY:
EMOM 12 Minutes
2 Deadlifts (255/185)
3 Box Jumps (24/20)
4 KB Swings (2p/1.5p)

RESET:
10 Landmine Front Squats (45/25)
10 Spiderman Lunges
10 Ring Rows
60s Squat Bridge