18 DEC 2012 - EMOM, HPC and Weighted Box Jumps

INTENSITY:
EMOM, 12 Minutes
2 Hang Power Clean (155/115)
3 Weighted Box Jumps (24/20in.) (1p / .5p)

RESET:
60s Squat Bridge
10 Spiderman Lunges, each leg
60s Resistance Band on each of the 4 angles of the shoulder