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Sunday, February 10, 2013
AMRAP Sit-Up Fitness Workout #26
Phase 1 - Day 35/112
INTENSITY:
AMRAP, 12 Minutes
50 Sit-Ups
25 Wallballs
15 Pull-Ups
10 Dumbbell Push-Press (55/35)
RESET:
For 10 minutes practice Roll to Candlestick
Details at GymnasticsWOD
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