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Thursday, February 14, 2013
Deadlift AMRAP Fitness Workout #30
Phase 2 - Day 39/112
INTENSITY/HEAVY:
AMRAP, 8 Minutes
8 Deadlift (225/185)
4 Cleans
2 Push-Jerks
RESET:
Practice for 10 minutes:
Backwards Roll
http://gymnasticswod.com/content/backward-roll-floor
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