2013 Regionals Series - Fitness Workout #97

Day 17/58

INTENSITY:

CrossFit Games Regional Event #7
4 Rounds for Time:
15' Rope Climb, 2 ascents
100' sprint
4 Squat Cleans (225/135)
100' sprint

RESET:
2 Rounds of:
250m Light Row
25 Double Unders
10 KB Windmills, alternating