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Tuesday, June 4, 2013
SDHP, Row, Thruster and Push-Up Fitness Workout #105
Day 29/58
INTENSITY:
10,9,8,7,6,5,4,3,2,1 Rep Rounds of:
SDHP (95/65)
Calorie Row
Thruster (95/65)
Push-Ups, Games Std
RESET:
2 Rounds of:
5 Wall Walk-ups
60s Handstand Hold
60s Cobra Pose
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