Toes to Bar, Back Squat and 400m Run Fitness Workout #112

INTENSITY:
5 Rounds for time of:
10 Toes to Bar
15 Back Squats (155/115)
400m Run

RESET:
10 Minutes:
Work Handstand to Forward Roll; if you are good to go with the Forward Roll, complete:

2 rounds of:
4 Wall Walk-Ups
60s Handstand Hold
1 Forward Roll


Handstand to Forward Roll:


Progression to Forward Roll: