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Showing posts with label
200m run
.
Show all posts
Showing posts with label
200m run
.
Show all posts
Tuesday, February 12, 2013
Farmer's Carry Fitness Workout #28
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Phase 2 - Day 37/112 INTENSITY: 3 Rounds for Time: 200m Run 100m Farmer's Carry (3p/2p) 50m Overhead Walking Lunge (45/25) 25 P...
Friday, July 6, 2012
04 JUL 2012 - Tumilson
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HEAVY: None INTENSITY: Happy 4th of July! "Tumilson" 8 rounds for time of: Run 200 meters 11 Dumbbell burpee deadlif...
Thursday, March 29, 2012
30 MAR 2012 - AMRAP, Toes to Bar, Box Jumps, Wallball
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HEAVY : Front Squat Between sets, perform: 5 One-Handed Dumbbell Cleans 5 Ring Dips INTENSITY : AMRAP, 12 Minutes 5 Toes-to-Bar 1...
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