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Showing posts with label
500m row
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Showing posts with label
500m row
.
Show all posts
Thursday, August 8, 2013
2 Tons Ground to Overhead Fitness Workout #151
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Day 40/112 SKILL WORK: For 5 Minutes: L-Sit, Max Hold Hollow Rocks, Max UB (unbroken) Rest 30s Progression: 1) Knees Tucked to c...
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