CrossFit Links
(Move to ...)
Blog
WODs
Eat Like A Savage
Heavy Work
Intensity and Reset
Exercises
▼
Showing posts with label
HIIT
.
Show all posts
Showing posts with label
HIIT
.
Show all posts
Wednesday, December 5, 2012
06 DEC 2012 - Deadlifts and DB Trhrusters
›
INTENSITY: 10-9-8-7-6-5-4-3-2-1 rep rounds of: 255lbs Deadlift DB Thrusters (45/25) RESET: Flag Progression #1 -http://gymnasticswo...
Thursday, November 1, 2012
01 NOV 2012 - Heavy Snatch
›
INTENSITY: Rest Day RESET: 10 Minutes: Band and Roller work - shoulders Then: 10 Strict Pull-Ups 20 Cobra Push-Ups 10 Landmine...
Thursday, July 26, 2012
27 JUL 2012 - Tabata This!
›
INTENSITY: “Tabata This“ Tabata Intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to t...
›
Home
View web version
