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Showing posts with label
believe
.
Show all posts
Showing posts with label
believe
.
Show all posts
Wednesday, October 2, 2013
Charlie Chaplin's words are timeless - The Great Dictator
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I saw this video posted by my friend Alan Joyner over at CrossFit Believe today and had to share. The movie "The Great Dictator"...
Tuesday, July 31, 2012
31 JUL 2012 - Sprints 10x100m
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INTENSITY: Sprints 10 Rounds of: 100m Sprint Rest 60 seconds RESET: For Quality: 50 Abmat Sit-Ups 50 Air Squats
Thursday, July 26, 2012
27 JUL 2012 - Tabata This!
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INTENSITY: “Tabata This“ Tabata Intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to t...
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