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Showing posts with label
burpee broad jump
.
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Showing posts with label
burpee broad jump
.
Show all posts
Monday, April 23, 2012
24 APR 2012 - Yard Work: Tire Flip, Ammo Can Walking Lunge, Burpee Broad-Jump
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HEAVY: Bench Press After completing all sets of Bench Press; Max Reps Push-Ups 7 Push-Press (60% 1RM) INTENSITY: 3 Rounds for Time o...
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