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Showing posts with label
cardio
.
Show all posts
Showing posts with label
cardio
.
Show all posts
Friday, June 28, 2013
Science Friday: Why You Should Foam Roll Prior to Exercise
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Over the last decade foam rolling has gained popularity as a self-myofascial release technique that works on the same principle as mas...
Wednesday, June 26, 2013
Crazy CrossFit #2 - Long Distance Running IS Deadly
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I have said it for years: do not run long distances. From my perspective, the long distances were a horrible way to train; they tear up t...
Thursday, June 20, 2013
Crazy CrossFit #1 - Stupid Shit gives the community a bad name
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WTF are you doing?? THIS is fitness? Let me preface this short article with the fact that I love CrossFit programming - I love the cons...
Friday, May 17, 2013
Science Friday: Should I do Strength & Aerobic Training on Different Days?
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We’ve previously looked at a study showing concurrent training (i.e. resistance + aerobic training) as being superior to aerobic train...
Friday, April 26, 2013
Aerobic Exercise + Strength Training = Optimum Body Composition Changes
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Written and posted April 19, 2013 by Jeff Pruitt, CrossFit 316 There are a lot of women out there that think that aerobic exercise alo...
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