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Showing posts with label
carrollton
.
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Showing posts with label
carrollton
.
Show all posts
Wednesday, July 18, 2012
19 JUN 2012 - EMOM - KBS, C2B Pull-Ups, SB OTB
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HEAVY: Deadlift Between each set perform: 4 Pistol Squats 6 KB Jump Squats (1p/.5p) INTENSITY: EMOM, 12 Minutes 4 KB Swings (2p/1...
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