Half-Cindy Fitness Workout #155

Day 47/112

INTENSITY:
Half-Cindy
AMRAP, 10 Minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats

Post completed rounds and reps to comments

RESET:
2 Rounds of:
50' HEAVY Barbell Shoulder carry*
10 KB Windmill
https://www.youtube.com/watch?v=FCdCHkU1PuU

*HEAVY barbell - As instructed by your coach

Cindy Fitness Workout #76

Day 106/112

INTENSITY:

Cindy
Max rounds in 20 minutes
5x Pull-ups
10x Push-ups
15x Squats


RESET:
Stretch and Roll-Out Work, 10 minutes

02 OCT 2012 - Cindy

INTENSITY:
"Cindy"
AMRAP, 20 Minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats

RESET:
2 Rounds of:
10 Landmine "Bus Drivers", each direction
60s Plow Pose
10 Suspended Knees to Chest
60s Squat Bridge