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Showing posts with label
dead lift
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Showing posts with label
dead lift
.
Show all posts
Thursday, January 31, 2013
Double Under Fitness Workout #20
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Phase 1 - Day 26/112 INTENSITY: 3 Rounds for Time: 50 Double Unders 25 KB Swing (1.5p / 1p) 10 Deadlift (225 / 155) RESET: 21-15...
Friday, July 6, 2012
07 JUL 2012 - Heavy Deadlift
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HEAVY: Deadlift Between each set perform: 30 Double Unders INTENSITY: Rest Day RESET: 2 Rounds of: 60 second Squat Bridge 60...
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