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Showing posts with label
dumbbell power clean
.
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Showing posts with label
dumbbell power clean
.
Show all posts
Wednesday, September 26, 2012
27 SEP 2012 - Angry Gorilla
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Talk about an intense WOD - this CrossFit workout will definitely leave you feeling like you tangled with the Angry Gorilla ! Post in the...
Monday, June 4, 2012
05 JUNE 2012 - Dumbbell Work Power Clean, Walking Lunge, Jerk
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HEAVY: Front Squat Between each set, perform: 6 Toes to Bar 9 KB Swings (1.5p/1p) INTENSITY: AMRAP, 12 MINUTES 5 Dumbbell Power C...
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