Gasser Fitness Workout #173

Day 78/112

INTENSITY:
3 Rounds for Time of
1 Gasser*
15 Burpees
30 Double Unders

*Gasser - Set up a 50m straight range with no obstacles or incline. Starting on one end of the 50m range, an athlete will sprint across the field to the opposite side, turn and sprint back to the start point, plant and sprint to the far side, plant and sprint back to the original start point. 1 full gasser will constitute four 50m trips side to side for a total of 200 meters.

RESET:
2 Rounds of:
10m Handstand Walk
15 Plyo Push-Ups
20 Around the Worlds (45/25), alternating each rep

Gasser Fitness Workout #103

Day 27/58

INTENSITY:
3 Rounds of:
1 Gasser*
15 Burpees
30 Double Unders

*Gasser - Set up a 50m straight range with no obstacles or incline. Starting on one end of the 50m range, an athlete will sprint across the field to the opposite side, turn and sprint back to the start point, plant and sprint to the far side, plant and sprint back to the original start point. 1 full gasser will constitute four 50m trips side to side for a total of 200 meters.

RESET:
2 Rounds of:
10m Handstand Walk
15 Plyo Push-Ups
20 Around the Worlds (45/25), alternating each rep

Gasser Fitness Workout #21

Phase 1 - Day 29/112

INTENSITY:
3 Rounds:
Gasser
10 KB Swings (2p / 1.5p)
10 Box Jumps (30 / 24")

RESET:
25' Handstand Walk
25 High Kicks, Right
25 High Kicks, Left
25 Side Kicks, Right
25 Side Kicks, Left
25' Handstand Walk

26 JUL 2012 - Gassers + Reset

INTENSITY:
Rest Day

RESET:
Max Reps Clapping Push-Ups
Gasser
Rest 60 seconds
Gasser
Max Reps Clapping Push-Ups

20 MAY 2012 "Heavy Gas"

HEAVY:
Bench Press
Between each set, perform:
6 Dips
3 Clapping Push-Ups

INTENSITY:
"Heavy Gas"
With a 20 lbs vest, 3 Rounds For Time of:
1 Gasser
10 Push-Ups
15 Double Unders
20 Air Squats

Post load and time to comments. Rx is a 20lbs vest

RESET:
60 seconds each of:
Cobra Pose
Wall Handstand
Squat Bridge
Scorpion, Right
Scorpion, Left

14 MAY 2012 - Bench Press, KB Snatch, KB Windmill

HEAVY:
Bench Press
Between each set, perform the following:
5 Clapping Push-Ups
5 Ball Slams

Then
KB Snatch +
KB Windmill

Use the same rep ranges as the Bench Press

INTENSITY:
Rest Day

RESET:
1 Gasser