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Showing posts with label
high intensity
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Showing posts with label
high intensity
.
Show all posts
Thursday, November 1, 2012
01 NOV 2012 - Heavy Snatch
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INTENSITY: Rest Day RESET: 10 Minutes: Band and Roller work - shoulders Then: 10 Strict Pull-Ups 20 Cobra Push-Ups 10 Landmine...
Tuesday, October 16, 2012
16 OCT 2012 - Barbell Walk, Snatch Press, OHS
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INTENSITY: 3 Rounds For Time of: 200m Barbell Walk (from the shoulders) 15 Snatch Push-Press* (135/95) 10 OHS *Snatch Push-Press s...
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