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Showing posts with label
kansas city
.
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Showing posts with label
kansas city
.
Show all posts
Thursday, October 25, 2012
SVG FIT Interviews Kelly Bock Stripling from CrossFit 816
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Hello my fellow Savages! Today we are talking with Kelly Bock Stripling, owner of CrossFit 816 ! Kansas City-area CrossFit gym and, on ...
Thursday, August 23, 2012
23 AUG 2012 - Ring Dips, Dumbbell Clean
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INTENSITY: For Time: 10 Ring Dips 1 Dumbbell Clean (45/25) 9 Ring Dips 2 Dumbbell Clean 8 Ring Dips 3 Dumbbell Clean 7 Ring Dips ...
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