CrossFit Links
(Move to ...)
Blog
WODs
Eat Like A Savage
Heavy Work
Intensity and Reset
Exercises
▼
Showing posts with label
kb box jump
.
Show all posts
Showing posts with label
kb box jump
.
Show all posts
Monday, May 28, 2012
29 MAY 2012 - Tabata with the Kettlebell
›
HEAVY: Bench Press Between each set, perform: 6 Chin-Ups 4 Clapping Push-Ups INTENSITY: Tabata (20 seconds on, 10 seconds off for...
›
Home
View web version
