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Showing posts with label
kettlebell
.
Show all posts
Showing posts with label
kettlebell
.
Show all posts
Wednesday, February 29, 2012
01 MAR 2012 - Tabata These - KBS, DU, Sledge, Row
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WORK : Rest Day WOD: Kettlebell Swings, 2 pood Double Unders Sledge Hammer Strikes Rowing(Calories) Tabata - complete 20 seconds O...
Sunday, February 26, 2012
27 FEB 2012 - "Lagman", EMOM/PYR Wall Ball, Box Jumps, Kettlebell Swings
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WORK: 5 x 3 Bench Press WOD - "LAGMAN": EMOM/PYR (Pick Your Reps)* - 7 Minutes each exercise. Wall Ball (20/12) Box Jumps ...
Saturday, February 25, 2012
Blood and Sand Circuit WOD
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WORK: 50-60% 1RM Snatch work WOD: "Blood and Sand" Circuit 3 Rounds For REPS of: Goblet Squat Row (Calories) Single-Arm K...
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