Day 72/112
INTENSITY:
For Time:
5k Run
RESET:
2 Rounds of:
10 Landmine Bus Drivers (left and right)
20 Push-Ups
30 Flutter Kicks (left and right)
Monday, September 16, 2013
5k Running Fitness Workout #173
Day 72/112
INTENSITY:
For Time:
5k Run
RESET:
2 Rounds of:
10 Landmine Bus Drivers (left and right)
20 Push-Ups
30 Flutter Kicks (left and right)
Tuesday, November 13, 2012
14 NOV 2012 - Death by Thrusters
INTENSITY:
Death By Thrusters (95/65)
Every minute, on the minute perform ONE THRUSTER for each minute that has passed.
1 Minute = 1 Thruster
2 Minutes = 2 Thrusters
3 Minutes = 3 Thrusters
etc.
Continue in this fashion until you cannot complete the number of thrusters within the 1 minute time frame.
Post rounds and reps to comments.
Be sure to watch SVG FIT over the next few days for an EXCITING interview with Kate Hogan, CrossFitter and CrossFit Games athlete!
RESET:
50 Landmine Sumo Deadlifts (45/25)
50 Landmine Push-Press (25/0)
60s Squat Bridge
60s Bottom of the Dip
Sunday, June 24, 2012
"The Gladiator" portable landmine fitness trainer
Ask me about PRE-ORDERING the GLADIATOR landmine fitness trainer and get 10% off when we go into production! Email me at svgfit@gmail.com
The ROUGH intro for the Gladiator fitness trainer!
Close-Up of the test model (pre-production)
Get ready to GET RIPPED!
This is the GLADIATOR, a barbell landmine system that is easily portable while providing a very wide variety of movements to add into your training program. Whether you are looking for a piece of gear that is going to save you some money or save you some space, the Gladiator is THE product you need!
The Gladiator workouts and exercises fit perfectly into any fitness program whether that's CrossFit, TRX, P90X, or any other strength and conditioning program out there! Core exercises at it's best!
The Gladiator eliminates the need to shove your barbell into the corner of the gym or to have a static piece of gear that annoyingly attaches to the bottom of your rack. The Gladiator weighs just 4 pounds and can be taken just about anywhere. It fits in 1 45lbs bumper plate or 2 45lbs metal plates leaving the working end free to add what ever you'd like to work with.
The Gladiator allows you simulate TONS of exercises you might not be able to do without getting thousands of dollars in equipment for your gym. From barbell work to dumbbells and kettlebells, the Gladiator will fill all of those roles perfectly.
Come check us out and let us know what you think. Get on the list to pre-order today!
The ROUGH intro for the Gladiator fitness trainer!
Close-Up of the test model (pre-production)
Get ready to GET RIPPED!
This is the GLADIATOR, a barbell landmine system that is easily portable while providing a very wide variety of movements to add into your training program. Whether you are looking for a piece of gear that is going to save you some money or save you some space, the Gladiator is THE product you need!
The Gladiator workouts and exercises fit perfectly into any fitness program whether that's CrossFit, TRX, P90X, or any other strength and conditioning program out there! Core exercises at it's best!
The Gladiator eliminates the need to shove your barbell into the corner of the gym or to have a static piece of gear that annoyingly attaches to the bottom of your rack. The Gladiator weighs just 4 pounds and can be taken just about anywhere. It fits in 1 45lbs bumper plate or 2 45lbs metal plates leaving the working end free to add what ever you'd like to work with.
The Gladiator allows you simulate TONS of exercises you might not be able to do without getting thousands of dollars in equipment for your gym. From barbell work to dumbbells and kettlebells, the Gladiator will fill all of those roles perfectly.
Come check us out and let us know what you think. Get on the list to pre-order today!
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