12 JUL 2012 - 800m Run, Dumbbell Snatch, Burpees, Double Unders

HEAVY:
Rest Day

INTENSITY:
3 Rounds for Time of:
800m Run
9 Dumbbell Snatch (55/35)
12 Burpees
15 Double Unders

RESET:
3 Rounds of:
10 High Kicks, left
60 Seconds Squat Bridge
10 High Kicks, right