Nasty Girls Fitness Workout #63

Day 89/112 

INTENSITY:
Nasty Girls
Complete three rounds for time of:
50 air squats
7 muscle-ups
10 hang power cleans (135/95)

RESET:
Find a partner and get a green band. Complete 2 rounds of:
Partner Resisted Band Runs w/ sandbag 50m
60s Samson Stretch, each direction
Rest 60s

01 JUL 2012 - "Nasty Girls"

HEAVY:
Rest Day

INTENSITY:
Nasty Girls
3 Rounds for Time of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)

RESET:
2 Rounds of:
25 V-Ups
10 Landmine Cross Chops (45/25)
25 Hollow Rocks