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Showing posts with label
olympics 2012
.
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Showing posts with label
olympics 2012
.
Show all posts
Tuesday, July 31, 2012
31 JUL 2012 - Sprints 10x100m
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INTENSITY: Sprints 10 Rounds of: 100m Sprint Rest 60 seconds RESET: For Quality: 50 Abmat Sit-Ups 50 Air Squats
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