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Showing posts with label personal training. Show all posts
Showing posts with label personal training. Show all posts
Sunday, September 14, 2014

Wall Walk-Up Fitness Workout #232

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Day 49/56 CONDITIONING: 3 Rounds 10 Front Squats (bar only) 30 Sec Hold at the bottom of last FSQT INTENSITY: AMRAP, 12 Minutes ...
Monday, September 8, 2014

Wall Ball Fitness Workout #231

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Day 48/56 CONDITIONING: Run 1 Mile Then; 500m Row INTENSITY: 3 Rounds For Time of: 15 Wall Ball (20/12) 15 Pull-Ups, Strict 3...
Monday, December 23, 2013

Power Clean Fitness Workout #230

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Day 47/56 CONDITIONING: 2 Rounds of: 100m Walking Lunge Max UB Air Squat (Unbroken) Then; 50 Double Unders INTENSITY: 12-9-6 R...
Sunday, December 15, 2013

KB Swing Fitness Workout #229

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Day 44/56 CONDITIONING: EMOM, 10 Minutes 3 Push-Press 4 Rds @ 65% 2 Rds @ 70% 2 Rds @ 80% 1 Rd @ 85% 1 Rd @ 90% Then; Max Re...

Delta 2013 mesocycle, Conditioning Phase, Week 7

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Length: 8 weeks "Capacity Building" Monday: Clean and Jerk Work Tuesday: Push-Up Ladder Wednesday: OHS Thursday: BSQT Frida...
Thursday, December 12, 2013

Clean Fitness Workout #228

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Day 43/56 CONDITIONING: With a continuously running clock for 7 minutes: 2 Deadlifts Start at 55% of your Deadlift 1RM, and add no...
Wednesday, December 11, 2013

Wall Ball Fitness Workout #227

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Day 42/56 CONDITIONING: EMOM, 12 Minutes 3 Back Squats @ 75% 1RM Then; 800m sprint INTENSITY: 3 Rounds for Time of: 20 Wall Ba...
Tuesday, December 10, 2013

Dumbbell Clean Fitness Workout #226

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Day 41/56 CONDITIONING: EMOM, 12 Minutes 3 Overhead Squats @ 75% 1RM Then; 10 Snatch @ same weight INTENSITY: 10,9,8,7...1 reps ...
Monday, December 9, 2013

Double Under Fitness Workout #225

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Day 40/56 CONDITIONING: Descending Push-Up Ladder Start with max-reps UB (unbroken) Push-Ups Rest 60s Do new max-reps UB Push-Ups ...

Thruster Fitness Workout #224

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Day 39/56 CONDITIONING: EMOM, 10 Minutes  Clean and Jerk 4 rds @ 65% 1RM 2 rds @ 75% 2 rds @ 85% 1 rd @ 95% Then; Max reps UB...

Delta 2013 mesocycle, Conditioning Phase, Week 6

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Length: 8 weeks "Capacity Building" Monday: Death by Deadlift Tuesday: Max Pull-Ups Wednesday: Snatch Thursday: FSQT Friday...
Thursday, December 5, 2013

Push-Ups and Sit-Ups Fitness Workout #226

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Day 36/56 CONDITIONING: Backwards Run 200m 400m 600m 800m Rest the amount of time after each lap that it took you to run the dis...
Wednesday, December 4, 2013

Walking Lunge Fitness Workout #225

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Day 35/56 CONDITIONING: Front Squat @ 65% of 1 Rep Max 1 Rep every 20 seconds for 7 minutes Then with no break; Row 1000m INTENS...
Tuesday, December 3, 2013

Clean Fitness Workout #224

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Day 34/56 CONDITIONING: Full Snatch 2 rds 3 Reps @ 65% 1RM 2 rds 3 Reps @ 75% 1 rd 3 Reps @ 85% 1 rd 3 reps @ 95% Then: 60 reps...
Monday, December 2, 2013

Burpee Box Jump Fitness Workout #223

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Day 33/56 CONDITIONING: EMOM, 10 Minutes 1 Snatch + 2 Overhead Squats @ 65% Snatch 1RM Then; 1 Round; Max Reps Pull-Ups Max Reps U...

Wall Ball Fitness Workout #222

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Day 32/56 CONDITIONING: Death by Deadlift - Deadlift (225/155) on the minute every minute, adding 1 deadlift each minute and continue...

Delta 2013 mesocycle, Conditioning Phase, Week 5

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Length: 8 weeks "Capacity Building" Monday: OHS Tuesday: Bear Complex Wednesday: OH Walking Lunge Thursday: Sandbag Run Fri...
Thursday, November 28, 2013

Quality Thruster Fitness Workout #221

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Day 29/56 CONDITIONING: Tabata, 4 Minutes Dueling Ropes Then; 2 Rounds: Max Reps UB Push-Ups Rest 60s INTENSITY: 3 Rounds fo...
Tuesday, November 26, 2013

Calorie Row Fitness Workout #220

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Day 28/56 CONDITIONING: Max UB (Unbroken) Overhead Walking Lunge (95/65) Then; 30 Sandbag Over-the-Back INTENSITY: Max Calorie R...
Monday, November 25, 2013

AMRAP Fitness Workout #219

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Day 27/56 CONDITIONING: Complete the following: 5 Rounds: Bear Complex @ 55% of your Push-Press 1 RM *Each round of the Bear Comp...