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Showing posts with label
plyometric push-ups
.
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Showing posts with label
plyometric push-ups
.
Show all posts
Monday, July 29, 2013
Overhead Carry Fitness Workout #143
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Day 30 /112 INTENSITY: 400m Overhead Bumper Carry (45/25) 50 Plyo Push-Ups 50 OH Walking Lunge Steps (45/25) 400m Overhead Carry ...
Thursday, March 29, 2012
30 MAR 2012 - AMRAP, Toes to Bar, Box Jumps, Wallball
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HEAVY : Front Squat Between sets, perform: 5 One-Handed Dumbbell Cleans 5 Ring Dips INTENSITY : AMRAP, 12 Minutes 5 Toes-to-Bar 1...
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