Run, OHS and Pull-Up Fitness Workout #170

Day 69/112

INTENSITY:
For Time:
1600m Run
50 Overhead Squats (65/45)
30 Pull-Ups

RESET:
2 Rounds of:
15 GHD Back-Extensions
10 Bumper Plate "Around the Worlds" (each direction)
15 GHD Sit-Ups

Run, Double, Row Fitness Workout #43

Day 62/112

INTENSITY:
Run 1600m
100 Double Unders
Row 2000m

RESET:
2 Rounds of:
50' Bear Crawl
15 Cobra Push-Ups
60s Plow Pose