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Showing posts with label
sandbags
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Showing posts with label
sandbags
.
Show all posts
Monday, October 7, 2013
Snatch and Spring Fitness Workout #183
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Day 92/112 INTENSITY: For Time ( 10 minute time cap ) 5 Snatches (95/65) 100m Run w/ sand bag (60/30) 4 Snatch 100m Run w/ sand b...
Monday, July 1, 2013
SVG FIT is now a Rogue Fitness Affiliate!
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Are you on the fringes of fitness? Do you follow CrossFit, Gym Jones, Outlaw or other types of fitness program that combines weightlifting a...
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