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Showing posts with label science of crossfit. Show all posts
Showing posts with label science of crossfit. Show all posts
Friday, June 28, 2013

Science Friday: Why You Should Foam Roll Prior to Exercise

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Over the last decade foam rolling has gained popularity as a self-myofascial release technique that works on the same principle as mas...
Wednesday, June 26, 2013

Crazy CrossFit #2 - Long Distance Running IS Deadly

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I have said it for years: do not run long distances. From my perspective, the long distances were a horrible way to train; they tear up t...
Friday, June 21, 2013

Science Friday – Olympic Lifting Makes You a Better Athlete - By Jeff Pruitt

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By Jeff Pruitt - Originally posted at CrossFit 316 We’ve discussed the idea of power training before  - namely that improving power ou...

Greg Glassman talks CrossFit

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Greg Glassman, the founder and owner of CrossFit talks at the Illinois Policy Institute in March of 2013. While I'm not a huge fan of th...
Thursday, June 20, 2013

Crazy CrossFit #1 - Stupid Shit gives the community a bad name

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WTF are you doing?? THIS is fitness? Let me preface this short article with the fact that I love CrossFit programming - I love the cons...
Friday, May 17, 2013

Science Friday: Should I do Strength & Aerobic Training on Different Days?

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We’ve previously looked at a study showing concurrent training (i.e. resistance + aerobic training) as being superior to aerobic train...
Friday, April 26, 2013

Aerobic Exercise + Strength Training = Optimum Body Composition Changes

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Written and posted April 19, 2013 by Jeff Pruitt, CrossFit 316 There are a lot of women out there that think that aerobic exercise alo...