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Showing posts with label
suicide sprint
.
Show all posts
Showing posts with label
suicide sprint
.
Show all posts
Monday, June 11, 2012
11 JUN 2012 - EMOM DB Thruster, Suicide Sprint
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HEAVY: Rest Day INTENSITY: "The Winch" EMOM, 10 Minutes 7 DB Thrusters (35/20) 30m Suicide Sprint Score is Total Ti...
Thursday, May 31, 2012
01 JUN 2012 - KB Swings and Suicides
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HEAVY: Power Clean Between sets, complete: 6 Chin Ups 2 HSPU INTENSITY: Complete 6 rounds: You have 1 minute to complete the fo...
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