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Showing posts with label
topeka
.
Show all posts
Showing posts with label
topeka
.
Show all posts
Tuesday, July 24, 2012
25 JUL 2012 - Chipper WOD
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The Shop Summer Games 4 was this weekend in Topeka, KS. CrossFit boxes from across Kansas and Missouri competed in a 3 WOD challenge th...
Sunday, July 22, 2012
23 JUL 2012 - Sprints, Double Unders, Wall Balls
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HEAVY: Bench Press Between each set perform: 5 Ring Row 8 Bench Dips INTENSITY: 3 Rounds for Time of: 100m Sprint 50 Double Unde...
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