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Showing posts with label
turkish get-ups
.
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Showing posts with label
turkish get-ups
.
Show all posts
Tuesday, July 24, 2012
25 JUL 2012 - Chipper WOD
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The Shop Summer Games 4 was this weekend in Topeka, KS. CrossFit boxes from across Kansas and Missouri competed in a 3 WOD challenge th...
Sunday, April 29, 2012
30 APR 2012 - KBS, DU, WB
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HEAVY: Deadlift Between each set complete: 3 KB Cleans (each arm) 1 Turkish Get-Up These should be heavy weight. Complete the r...
Friday, March 2, 2012
03 MAR 2012 - DB Thruster, Ring Dips, C2B Pull-Ups
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WORK: Turkish Get-Up, 10 Minutes WOD: 100 Double Unders 6 rounds 3 DumbbellThrusters 5 Ring Dips 7 Chest-to-Bar Pull-Ups ...
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