20 JUL 2012 - Tumilson

HEAVY:
Rest Day

INTENSITY:
"Tumilson"
8 Rounds for Time of:
200m Row or Run
11 Burpee+Dumbbell Deadlift (60lbs/40lbs)

RESET: 2 Rounds for Quality of:
10 Med Ball Cleans
10 Toes to Bar
10 Spiderman Lunges