21 JUL 2012 - Heavy Back Squats

Photo courtesy of Emily Karen Photography - http://EmilyKaren.com 

HEAVY:
Back Squat
Between sets perform:
20m Sprint
5 Dumbbell Cleans (55/25)

INTENSITY:
Rest Day

RESET:
2 Rounds of:
10 Landmine Obliques
10 Walking Lunge Steps
10 Spiderman Lunges