Overhead Carry Fitness Workout #143

Day 30 /112

INTENSITY:
400m Overhead Bumper Carry (45/25)
50 Plyo Push-Ups
50 OH Walking Lunge Steps (45/25)
400m Overhead Carry

RESET:
2 Rounds of:
4 Wall Walk-Ups
Max Strict Pull-Ups

04 AUG 2012 - AMRAP Squat Clean, Box Jumps, OH Walking Lunge

INTENSITY:
AMRAP, 15 Minutes
2 Squat Clean (185/135)
4 Box Jumps (30/24")
6 OH Walking Lunge Steps (45# plate/25)

RESET:
500m Row, then:
2 Rounds, 10 Reps of:
Spiderman Lunges
Bench Dips
Landmine Press (45/25)

26 JUN 2012 - 400m Run, T2B, Pull-Ups, KB Walking Lunge

HEAVY:
Back Squat
Between each set perform:
5 Air Squats
10 Hollow Rock

INTENSITY:
3 Rounds for time of:
400m Run
21 Toes-to-Bar
15 Pull-Ups
9 OH Walking Lunge Steps (95/65)

Just joined SICFIT today! Wasn't really aware is was such a big social networking site. I am looking forward to getting into their well established community and meeting a bunch of CrossFitters from around the country! Check out my profile at http://www.sicfit.com/profile/SVGFIT

RESET:
2 Rounds, 10 Reps of:
10 KB Orbits
60 Second Cobra Pose
10 Air Squats
60 Second Plow Pose