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Showing posts with label
OH Walking Lunge
.
Show all posts
Showing posts with label
OH Walking Lunge
.
Show all posts
Monday, July 29, 2013
Overhead Carry Fitness Workout #143
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Day 30 /112 INTENSITY: 400m Overhead Bumper Carry (45/25) 50 Plyo Push-Ups 50 OH Walking Lunge Steps (45/25) 400m Overhead Carry ...
Monday, September 3, 2012
04 AUG 2012 - AMRAP Squat Clean, Box Jumps, OH Walking Lunge
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INTENSITY: AMRAP, 15 Minutes 2 Squat Clean (185/135) 4 Box Jumps (30/24") 6 OH Walking Lunge Steps (45# plate/25) RESET: 500m...
Tuesday, June 26, 2012
26 JUN 2012 - 400m Run, T2B, Pull-Ups, KB Walking Lunge
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HEAVY: Back Squat Between each set perform: 5 Air Squats 10 Hollow Rock INTENSITY: 3 Rounds for time of: 400m Run 21 Toes-to-Ba...
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