Ring Dip Fitness Workout #152

Day 44/112

INTENSITY:
AMRAP 12 Minutes
6 Ring Dips
4 Strict Pull-Ups
2 Cleans (155 / 115)

RESET:
2 Rounds of:
Max Wall Walk-ups, UB
3 Man-Makers
10 Around the Worlds, alternating directions

Cleans and GHDs Fitness Workout #139

Day 23/112

INTENSITY:
21-15-9 Clean (155/115)
GHD Sit-Up

RESET:
10 Minutes - Double Under Work!
If you already have the double-under down, complete:
50-40-30-20-10 Reps of
Double Unders
Rest in seconds