Push-Up and Wall Ball Fitness Workout #172

Day 71/112

INTENSITY:
5 Rounds for Time of:
20 Push-Ups
20 Wall-Balls
100m Sprint

RESET:
2 Rounds of:
5 Wall Walk-Ups
10 Strict Toes-to-Bar
Max Unbroken Dueling Ropes

Ring Dip Fitness Workout #152

Day 44/112

INTENSITY:
AMRAP 12 Minutes
6 Ring Dips
4 Strict Pull-Ups
2 Cleans (155 / 115)

RESET:
2 Rounds of:
Max Wall Walk-ups, UB
3 Man-Makers
10 Around the Worlds, alternating directions

Wall Climb Fitness Workout #47

Day 66/112

Intensity
21-15-9 Reps of
Wall Climbs
Dumbbell Clean (45/25)*

*Full squat clean

Reset
1 Bridge-Up and Hold, Max
Cobra Pose 60s Hold
20 Pass-Throughs
20 Sit-Up to Straddle
1 Bridge-Up and Hold, Max

Bridge-Up (LINK)
Sit-Up to Straddle (LINK)