16 JUN 2012 Heavy Bench Press

HEAVY:
Bench Press
Between each set, perform:
6 Full Cleans (65/45)

INTENSITY:
Rest Day

RESET:
2 Rounds, For Quality:
Run 2 miles
Rest 5:00

15 JUN 2012 - Run, Squats, Farmers Carry

HEAVY:
Rest Day

INTENSITY:

400m Run
50 Squats
300m Med Ball Run (20/12)
50 squats
200m Bumper Plate Run (45/25)
50 Squats
100m Farmers Carry (4p/2p)
50 squats

Follow our program for FREE. There is no cost to you and you have EVERYTHING to gain from starting today!


RESET:
10 Plyo (Bumper Plate) Push-Ups (left)
10 Around-The-Worlds (left)
10 Bumper Press
10 Around-The-Worlds (right)
10 Plyo (Bumper Plate) Push-Ups (right)