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Showing posts with label
free fitness program
.
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Showing posts with label
free fitness program
.
Show all posts
Saturday, June 16, 2012
16 JUN 2012 Heavy Bench Press
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HEAVY: Bench Press Between each set, perform: 6 Full Cleans (65/45) INTENSITY: Rest Day RESET: 2 Rounds, For Quality: Run 2 mi...
15 JUN 2012 - Run, Squats, Farmers Carry
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HEAVY: Rest Day INTENSITY: 400m Run 50 Squats 300m Med Ball Run (20/12) 50 squats 200m Bumper Plate Run (45/25) 50 Squats 100...
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