Weighted Walking Lunge Fitness Workout #192

Day 104/112

SKILL WORK:
Snatch Work

 Practice with a barbell (45/35) and go through roughly 15 minutes of work with the Burgener Snatch Warm-Up




INTENSITY:
5 Rounds for Time of:
21 ABMAT Sit-Ups
15 Weighted Walking Lunges (Bumper - 45/25)
9 Hang Power Cleans (135/95)

RESET:
3 Rounds of:
10 KB Goblet Squats
10 KB Windmills (either arm)
10 KB Push-Press (either arm)

Hang Power Cleans Fitness Workout #108

Day 34/58

INTENSITY:
5 Rounds for time of:
50 Double Unders
10 Hang Power Clean (95/65)
5 Strict Pull-Ups

RESET:
9-6-3 reps of:
KB Swing (2p/1.5p)
Barbell Floor Wipers (95/65)
KB Clean and Jerk
Barbell Roll-Outs