2013 Regionals Series - Jackie - Fitness Workout #93

Day 13/58

INTENSITY:
Jackie
For Time:
1000m Row
50 Thrusters (45/35)
30 Pull-Ups

RESET:
2 Rounds of:
15 GHD Back-Extensions
10 Bumper Around the Worlds (each direction)
15 GHD Sit-Ups

27 MAR 2012 - "Jackie"

HEAVY:
Rest Day

INTENSITY:
"Jackie"
For time:
Row 1,000 meters
50 Thruster (45/25)
30 Pull-ups

RESET:
1/2 Mile Jog
Then 2 rounds of:
Max Reps Clapping Push-Ups
50 Supermans