05 SEPT 2012 - Crawl, Walk, Run

INTENSITY:
3 Rounds for time of:
50m Bear Crawl
100m Farmer's Carry (4p/3p)
400m Run

RESET:
2 Rounds for Quality of:
10 Sandbag OTB
10 Landmine Front Squats
10 Ring Rows

23 AUG 2012 - Ring Dips, Dumbbell Clean

INTENSITY:
For Time:
10 Ring Dips
1 Dumbbell Clean (45/25)
9 Ring Dips
2 Dumbbell Clean
8 Ring Dips
3 Dumbbell Clean
7 Ring Dips
4 Dumbbell Clean
6 Ring Dips
5 Dumbbell Clean
5 Ring Dips
6 Dumbbell Clean
4 Ring Dips
7 Dumbbell Clean
3 Ring Dips
8 Dumbbell Clean
2 Ring Dips
9 Dumbbell Clean
1 Ring Dips
10 Dumbbell Clean

RESET:
2 Rounds of:
10 Landmine Toes to Barbell (45/25)*
60s Downward Dog Pose
10 Landmine Bus Drivers (25/0)*

* This is the size of plate or bumper to put on the barbell, not the total weight.