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Showing posts with label
landmine trainer
.
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Showing posts with label
landmine trainer
.
Show all posts
Wednesday, September 5, 2012
05 SEPT 2012 - Crawl, Walk, Run
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INTENSITY: 3 Rounds for time of: 50m Bear Crawl 100m Farmer's Carry (4p/3p) 400m Run RESET: 2 Rounds for Quality of: 10 Sandb...
Thursday, August 23, 2012
23 AUG 2012 - Ring Dips, Dumbbell Clean
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INTENSITY: For Time: 10 Ring Dips 1 Dumbbell Clean (45/25) 9 Ring Dips 2 Dumbbell Clean 8 Ring Dips 3 Dumbbell Clean 7 Ring Dips ...
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