08 NOV 2012 - PYR Push-Ups and KB Swings

INTENSITY:
3 Rounds of:
PYR Push-Ups
Then
3 Rounds of:
PYR KB Swings (1p / .5p)

PYR (pronounced "pyre") - Pick Your Reps. In this type of WOD scoring, you pick the number of reps you do in a particular round. The "trick" to this scoring pattern is you have to pick a number of reps you can complete consecutively without taking a break or stopping. If you complete the number of reps, you count those reps as part of your score. If you fail to complete them without stopping, you receive zero points. Generally speaking, this should be done with a consistent weight, height, or standard for all participants (i.e. 95lbs thruster, 24 inch box jump, etc.)

RESET:
Run 1 Mile
30 Sit-Ups
20 Windmills (no weight, each side)
10 L-Push Ups

12 MAY 2012 - Bear Complex and PYR Box Jumps

HEAVY:
Bear Complex
Use sets, reps, and load based upon Heavy Work to the right
Use your 1RM of Push-Press. For example: 3 Sets, 3 Reps, 90% 1RM would be 3 sets of 3 Reps of the 7 movements of the Bear Complex at 90% of your 1RM Push Press

INTENSITY:
10 Rounds
PYR - Box Jump (24/20)

Find the definition for PYR workouts here

Post your total score for all rounds in the Comments

RESET:
3 Rounds, 60 Seconds Hold each of:
Squat Bridge
Spiderman Lunge, Right
Plank
Spiderman Lunge, Left
Cobra Pose

Then:
Max Reps Clapping Push-Ups

PYR - Pick Your Reps

PYR (Pronounced "pyre") - Pick Your Reps. In this type of WOD scoring, you pick the number of reps you do in a particular round. The "trick" to this scoring pattern is you have to pick a number of reps you can complete consecutively without taking a break or stopping. If you complete the number of reps, you count those reps as part of your score. If you fail to complete them without stopping, you receive zero points. Generally speaking, this should be done with a consistent weight, height, or standard for all participants (i.e. 95lbs thruster, 24 inch box jump, etc.)

27 FEB 2012 - "Lagman", EMOM/PYR Wall Ball, Box Jumps, Kettlebell Swings

WORK:

5 x 3 Bench Press

WOD - "LAGMAN":
EMOM/PYR (Pick Your Reps)*  - 7 Minutes each exercise.
Wall Ball (20/12)
Box Jumps (24/20)
Kettlebell Swing (1.5p/1p)

*PYR - "Pick Your Reps" each round. It can be the same number or random each round. Attempt to complete that number of reps without rest or break in that round. Any round you complete the reps without break, that is your score for that round. If you have to take a break or rest, you receive no points for that round. REST the remainder of the minute.

Rest 1 minute between exercises.

Post your total SCORED reps for all three exercises as your final score.

POST:
MAX REPS:
Around the World (45/25) Right
Around the World (45/25) Left

3 Rounds, 7 Reps of:
Inverted Ring Rows
Clapping Push-Ups